These little bagel-like cuties are adorable and delicious. I say “bagel-like” because I don’t want to misrepresent them as tasting or feeling like a real bagel. They are, however, crunchy on the outside, soft on the inside and, with the...Read More
This nutrient-dense Chocolate Black-Out birthday cake is out of this world! Packed with super immune-boosting foods like sweet potatoes, raw cacao, avocado, dates and cinnamon, this is a cake you don’t have to feel guilty about. It’s so easy and...Read More
An easy guide to which foods need to be bought organic and which ones are safe to purchase conventionally. 2019 was groundbreaking year for the recognition of the potential harm that pesticides can do to our bodies. In 2015 the World Health...Read More
If you ranked veggies by their health benefits, spinach would sit very close to the top. High in vitamins B, K and A, spinach is a great source of phytonutrients and essential minerals, including zinc. This leafy green is a...Read More
Root Vegetable Nests with Poached Eggs and Green Herb Sauce Cooking time 25 mins Prep Time 20 minutes Root Vegetable Nests Ingredients: A selection of root vegetables. Beets, sweet potatoes, carrots, turnips. About 1 medium sized vegetable per nest. You...Read More
We have officially entered the season of cold nights and comfort food. This recipe is a healthy take on one of my all-time favorites- Chicken Pot Pie! Soothing and warming, this soup can lift your spirits while providing anti-inflammatory, gut...Read More
A Lesson in Patience From our Friends the Bees When my sixteen year-old daughter expressed interest in becoming a bee-keeper my immediate feeling was, ‘YES!’ Visions of claiming my place in the 9000 year-old legacy that is beekeeping spread a...Read More
Glutathione is the best thing for you that you have never heard of. This mother-of-all-antioxidants is the most critical antioxidant in your body. So why have you never heard of it? Because this mighty molecule is produced by your body,...Read More
